The Sunday Session
9am-12pm Sun
THE SUNDAY SESSION WITH FRANCESCA RUDKIN
9am-Noon
Sink into your Sunday with the best session around.
This is the show that delivers a little bit of everything.
News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered.
Â
Subscribe to the Sunday Session Podcast
-
'It was a lot': Kiwi actress Morgana O'Reilly talks new White Lotus role
The newest season of The White Lotus is set to hit our screens this week - and homegrown actress Morgana O'Reilly is right in the middle of the action. While everyone...
-
The Comeback Code: Jake Bailey opens up about the power of resilience in new book
Cancer nearly took Jake Bailey's life at 18, but he used the experience to inspire other young people after he survived his brush with death. Nine years ago, Bailey...
-
Whitcoulls Recommends: We All Live Here and The Sequel
We All Live Here by Jojo Moyes. Lila Kennedy has a lot on her plate. A recently broken marriage, two wayward daughters, a house that is falling apart, and an elderly...
-
Vivienne Westwood’s jewellery exhibition takes over Te Papa
British fashion icon Vivienne Westwood may have died two years ago, but her creative legacy lives on - with nearly 50 years of history attached. Some of that legacy...
-
The Sunday Panel: Does the Prime Minister need to bring Seymour into line?
This week on the Sunday Panel, NZ Herald senior writer Simon Wilson and Newstalk ZB Wellington Mornings host Nick Mills joined in on a discussion about the following...
-
Erin O'Hara: How can we kick bad habits?
Taking on good habits is an easy way to improve your life, but kicking the not-so-good habits can be a little tougher. Creating a healthy lifestyle requires plenty...
-
The White Lotus: What can fans expect for season three?
Streaming phenomenon The White Lotus is back for a third season - and fans are wondering what secrets will be revealed. The new season, taking place at a sumptuous...
-
The Sunday Session with Francesca Rudkin Full Show Podcast: 16 February 2025
On the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 16th February 2025, Kiwi actress Morgana O'Reilly spills the goss on season 3 of The White...
-
Mike van de Elzen: Barbecued lamb with avocado feta whip
Barbecued lamb with avocado feta whip Cook time: 12 minutes Prep time: 15 minutes Serves: 4 4 lamb shoulder chops (about 400-500g) 150g soft cows feta 1...
-
Why do we crave dessert when we're feeling full?
Have you ever finished a huge meal but still found room for dessert? Some people might talk about having a separate stomach for desserts. It turns out that your...
-
The Give It Up Challenge: Nigel Latta encourages Kiwis to get behind new fundraiser
Famed psychologist and TV star Nigel Latta is encouraging Kiwis to get behind supporting gut cancer research following his own diagnosis. Latta was diagnosed with...
-
Jason Walls: It's been an interesting week for David Seymour
It's been a big week for ACT's David Seymour - who's been in and out of the news after a series of scandals. Last Sunday, it was revealed Seymour wrote a letter...
-
Engineering NZ calls for release of infrastructure funds amid job shortage
There's growing concern about a potential decline in engineering roles - with renewed calls for the Government to step in and intervene. Engineering New Zealand...
-
'Instability, uncertainty, chaos': Health expert unpacks wider implications of high-profile resignations
There's concerns over the future of New Zealand's health sector, off the back of three high-profile resignations that took place this week. Director General of Health...
-
Francesca Rudkin: How can we resuscitate our attention spans?
This week, I was reminded of the joy of creating something with my hands. It was nothing special, in fact they were very average, imperfect, lobsided. They took...
-
Mrs D is Not on a Diet: Lotta Dan pushes back against diet culture in new book
Kiwi author Lotta Dann is no stranger to sharing her struggles with the public, and she's turned her attention to diet culture in her latest release. In 2018, Lotta...
-
'More smoke than fire': Former CIA agent hopes Trump's plans won't disrupt agency's core mission
A former CIA agent is cautiously optimistic Donald Trump's plans for the agency won't affect its core mission. The US President has extended buyout offers to the...
-
Francesca Rudkin: Why I'm okay with my son leaving the nest for university
This weekend, emotional parents will be dropping off and farewelling their offspring off at universities around the country. Some first-year students will be heading...
-
Whitcoulls Recommends: The Seventh Floor and Total Control
The Seventh Floor by David McCloskey: This is the sequel to the wonderful Moscow X, which we’ve talked about on this show. It brings back the wonderful Artemis Procter,...
-
Auckland Airport changes: Expert reveals what travellers can expect
New reports indicate changes are coming to Auckland Airport- giving travellers the chance to get a new experience. Buses and rideshare services will go back to parking...
-
The Sunday Session with Francesca Rudkin Full Show Podcast: 09 February 2025
On the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 9th February 2025, former CIA analyst turned spy author David McCloskey opens up about Donald...
-
The Sunday Panel: Trump v Musk - who are we more concerned about?
This week on the Sunday Panel, Broadcaster and journalist Wilhelmina Shrimpton and resident economist at Opes Partners Ed McKnight joined in on a discussion about...
-
Erin O'Hara: Raising awareness for bowel cancer
February marks the start of 'Move Your Butt for Bowel Cancer' month - an awareness movement designed to encourage people to think about the condition. Colorectal...
-
Scientists reveal cooking technique for 'perfect' boiled egg
This week, we are talking eggs. Scientists have just come up with the perfect way to cook a boiled egg - the drawback is that it will take you 32 minutes. Normally,...
-
Mike van de Elzen: Tarragon bearnaise with sirloin and wilted greens
Tarragon bearnaise with sirloin and wilted greens Cook time: 15 minutes Prep time: 10 minutes Serves: 6 6 sirloin steaks Bearnaise 3 eggs, separated 1/2 cup...
-
Super Bowl LIX: What can we expect this year?
The Kansas City Chiefs are aiming for their first Super Bowl three-peat as they take on the Philadelphia Eagles this coming week. Kick-off is at 12:30pm February...
-
'Opportunity for innovation': TVNZ launches campaign for new era of Shortland Street
Shortland Street: New Blood is set to kick off this coming Monday - and this new era is utilising social media to boost viewing numbers. The new series will air...
-
ACT's David Seymour advocated for Philip Polkinghorne with police after Pauline Hanna’s death
ACT leader and soon-to-be Deputy Prime Minister David Seymour sent a detailed letter to police advocating for Philip Polkinghorne during the investigation into the...
-
The future of AI: Experts hopeful new tech will 'transform' healthcare
There's plenty of cynicism and scepticism about the future of AI, but experts are hopeful it could reshape one key industry. AI is already being utilised by the...
-
Rugby writer-turned-author opens up about debut novel
Geoff Parkes is making his debut as a fiction author - but his CV highlights a long and varied career across multiple areas. He's worked in abattoirs and wool sheds...
