Greg Pain: Best and worst exercise trends
This week on the Health Hub, expert Greg Pain unpacked the best and worst exercise trends for 2025 - and revealed the top exercises you should be doing. LISTEN ABOVE
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The Health Hub
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Greg Pain: Best and worst exercise trends
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Ganesh Raj: Getting over convenience food
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Kent Johns: Maintaining a routine
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Dr John Cameron: "If you're taking a blood test, you should already know the result"
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David Letele: You have to want it to get it
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Allyson Gofton: Preparing for a delicious Christmas day
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Dr Alex Bartle: How can we fix bad sleeping habits?
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Greg Pain: If running is so natural - why are injuries so common?
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Alex Flint: When is it time to get a personal trainer?
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Dr John Cameron: Advocating for yourself with your GP
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Kyle MacDonald: Staying social after 65
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Kent Johns: Beating the end of year burnout
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Greg Pain: The right and wrong way to recover after a marathon
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Ganesh Raj: Stretching your food to last longer
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Dr John Cameron: Training yourself out of an allergy
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Alex Bartle: How to sleep long and well
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Claire Turnbull: Making a sustainable change to your eating habits
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Kent Johns: Taking care of yourself
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Jude Walters: Maintaining brain health
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Dougal Sutherland: The epidemic of self-diagnosing ADHD
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Dr John Cameron: "55% of GPs are due to retire within 10 years"
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Greg Pain: Exercise gadgets are a no-go
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Dr Leila Masson: Our children are chronically stressed
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Afternoon Edition: 22 February 2025
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