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Erin O'Hara: Why are we all obsessed with protein?

Author
Newstalk ZB,
Publish Date
Sun, 6 Apr 2025, 12:23pm
Red meat exports were down. Photo / 123rf
Red meat exports were down. Photo / 123rf

Erin O'Hara: Why are we all obsessed with protein?

Author
Newstalk ZB,
Publish Date
Sun, 6 Apr 2025, 12:23pm

The health and wellness sphere has recently been shining a light on the importance of protein - but are we eating too much?

Protein is important for health, fitness and energy, but one expert has issued a warning about consuming too much - or not enough.

Naturopath and wellness expert Erin O'Hara explains why it's important to find the right balance.

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