We've all had busy weeks and felt compelled to order a takeaway meal from the endless options we have available - but one expert is wondering if they're really the best for you.

While some options are better than others, many takeaways are high in calories, fat, salt, sugar and other questionable processed ingredients.

Naturopath and wellness expert Erin O'Hara unpacked some of the more popular 'healthy' choices available on UberEats - and weighed up the best options.