While reducing calorie intake is viewed as an easy way to lose weight, skipping meals altogether comes with its own share of downsides.

Over the last few years, people have limited their eating times and leaned on intermittent fasting to lose weight, but these lifestyle choice can have negative impacts on your metabolism and overall health.

Naturopath and wellness expert Erin O'Hara explains the benefits and drawbacks of skipping meals - and how to make it work for your lifestyle.

LISTEN ABOVE