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Erin O'Hara: Getting through holiday exhaustion

Author
Newstalk ZB,
Publish Date
Sun, 15 Dec 2024, 1:21pm
The time of the year when you might feel more overwhelmed than usual is near. Photo / 123rf
The time of the year when you might feel more overwhelmed than usual is near. Photo / 123rf

Erin O'Hara: Getting through holiday exhaustion

Author
Newstalk ZB,
Publish Date
Sun, 15 Dec 2024, 1:21pm

The year is winding down - leaving many of us to wonder why we feel more exhausted than ever.

The holiday season brings more stress, but one expert suggests there's more factors at play.

Naturopath and wellness expert explains why we can feel more exhausted - and offers up some self-care tips to boost energy.

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