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Erin O'Hara: Why is eating healthy so complicated?

Author
Newstalk ZB,
Publish Date
Sun, 30 Mar 2025, 12:21pm
(Photo \ Getty Images)
(Photo \ Getty Images)

Erin O'Hara: Why is eating healthy so complicated?

Author
Newstalk ZB,
Publish Date
Sun, 30 Mar 2025, 12:21pm

In this day and age, everyone knows the value of eating healthy food - but it's still a complicated process in this day and age.

Diets come with restrictions and many people report feeling trapped by an all-or-nothing mentality - which results in backsliding over busy times.

Naturopath and wellness expert Erin O'Hara explains how we can improve our diets and eat better without letting mistakes bring us down.

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