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Erin O'Hara: Unpacking 'male menopause' and the changes that come with middle age

Author
Newstalk ZB,
Publish Date
Sun, 16 Mar 2025, 12:24pm
Broadcaster Matt Heath discussed the issues with being a middle-aged male in his new book A Life Less Punishing, 13 Ways To Love the Life You've Got. Photo / Jason Oxenham
Broadcaster Matt Heath discussed the issues with being a middle-aged male in his new book A Life Less Punishing, 13 Ways To Love the Life You've Got. Photo / Jason Oxenham

Erin O'Hara: Unpacking 'male menopause' and the changes that come with middle age

Author
Newstalk ZB,
Publish Date
Sun, 16 Mar 2025, 12:24pm

Research indicates that while middle-aged men might not go through the exact same hormone shift as their male counterparts, there's evidence they can go through a key shift later in life.

'Male menopause' might not be a clinical term, but the expression has gained popularity as more men report mood swings, depression and other emotional and physical symptoms when they reached a certain age.

Naturopath and wellness expert Erin O'Hara unpacks what it can look like - and how it can impact men's lives.

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