Erin is the co-founder, director, naturopath and yoga teacher at Golden Yogi. She holds a bachelor of science (physiology) and a bachelor of natural medicine. 

Erin O’Hara joined Francesca Rudkin to discuss whether you should pay close attention to the current wellness trends or if you should treat them as a trial and evaluate the situation yourself. 

Current health and wellness trends of 2022  

- Sound healing 

- Boosted beverages / Superfoods – Mushroom powders, collagen, matcha, adaptogen herbs 

- Wim hof / cold water therapy 

- Wearable digital technology – aura rings, fit bits, tracking sleep / stress 

- Mindful drinking / low or no alcohol drinks and spirits 

- Outdoor fitness 

- Conscious eating / plant-based earring / anti-diet / reducetarian / flexitarianism 

LISTEN ABOVE