Wellbeing expert and Golden Yogi owner Erin O'Hara joined Tim Beveridge this week to discuss her 10 simple tips for ​making your diet healthier and helping you to lose weight:

1. ​Limit snacks
2. Slow down when eating meals
3. Don't drink your calories - Limit alcohol & sugary drinks
4. Drink enough water - Are you thirsty or hungry?
5. Eat real whole food and avoid "Diet foods"
6. Eat more greens - lunches and dinner 1/2 a plate of green vegetables.
7. Cook at home more often and prepare your lunches
8. Increase your physical activity
9. Get enough sleep
10. Eat from smaller plates​

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