We hear lots about “mindfulness” – it seems to be everywhere. But what actually is it and what does it do?
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Caller of the Night: Julia and her horsing
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Afternoon Edition: 22 February 2025
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Ilse Wolfe: The key is doing the work yourself
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Caller of the Night: Julia and her horsing
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Dr Leila Masson: Our children are chronically stressed
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