Some would argue our world has got too busy, too frantic, that we never get a chance to switch off. An estimate from a few years ago believes we have as much as 34GB of information coming into us every day. Some of this business is likely due to never being able to switch off from incoming info, as well as a loss of “stopping cues” around us, e.g. ads on linear tv, intermissions at movies. 

We can get into a pattern of always being on, always “doing”, never stopping and just “being”. It’s arguably not good for our wellbeing —a constant low level of stress— and can also affect relationships, e.g. having a conversation at the same time as scrolling on your phone. 

Here are three things people could try if they want to experiment with an antidote to this business:  

1) Mindfulness: one aspect of mindfulness is becoming aware of when your attention has shifted and moving it back to just one thing, e.g. your breathing. 

2) Concentrating on doing everyday tasks one at a time, e.g. if brushing your teeth, just brush your teeth. Notice all the aspects of it – notice your mind wandering away and practice bringing it back to the task at hand. 

3) Watch some slow tv. My best recommendation for the moment is the Great Moose Migration on Swedish tv (svtplay.sw). It’s 24/7 coverage of moose migrating across a river —over 30 cameras but very slow— long shots of Swedish wilderness without a moose in sight. It’s on right now but only lasts for a few more days – you can almost feel your blood pressure lowering. 

Give it a go, see if it makes a difference! 

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