29 October 2023: FirstMate NZ is an organisation supporting people in the seafood industry with their mental and emotional wellbeing. Zak Olsen shares his own mental health journey as a commercial fisherman and his work with FirstMate.

He talks depression, burn out, shift work, fishing and finding a way back to joy with special guest host Mick Andrews psychotherapist Kyle MacDonald

With thanks to NZ on Air.

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