10 October 2021: Life routines have been turned upside down during the pandemic as populations go in and out of lockdown. New habits are formed to adjust to new realities, some are helpful and some are more of a hinderance. 

Hamish Coleman-Ross and psychotherapist Kyle MacDonald talk about how we can know if new patterns of behaviour are helpful for us or not and what we can do to balance addictive tendencies.

With thanks to NZ on Air.

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