24 March 2024: Speaker and author Julia Grace didn't know how to express her feelings. Through the breakdown of her marriage she realised how not being able to articulate her emotions was seriously impacting her life. She shares her journey of opening up with Hamish Williams psychologist Dr Emma Woodward and about her book Be Kind to your Mind - a guide of practical tools for the wobbly days.

With thanks to NZ on Air.

LISTEN ABOVE