20 December 2021: Even in our darkest days, although it may seem counterintuitive, finding gratitude is a significant tool that can help us move through our hardships and build the foundations for good mental health.

Hamish Coleman-Ross and psychotherapist Kyle MacDonald discuss gratitude as an accumulative practise that helps us to naturally notice the good things in our lives on an ongoing basis and over time and rewires us to a naturally more positive mindset.

With thanks to NZ on Air.

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