Millennials are facing more memory problems – but it's not exactly clear why.

The Boston Globe reports those in their 30s and 40s are becoming more forgetful.

Brain Research New Zealand co-director Cliff Abraham says there are many factors impacting memory - including anxiety, technology and Covid-19.

He says it's getting harder to remember, with more information and distractions coming in than ever before.

Abraham told Tim Beveridge there are some simple ways to help you remember.

He says paying attention and repeating information is key.

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